How to Deal With Gambling Addiction


Gambling is an activity that involves betting something of value — usually money — on an uncertain event, with the hope of winning more money or material goods. The term can also refer to other activities involving chance, such as lottery games, scratchcards, and betting with friends. Gambling can be fun and exciting, but it is important to know your limits and stick to them. If you find that gambling is interfering with your daily life or causing stress, seek help.

Gambling can be dangerous if you’re not careful, and you may end up losing more than you could afford to lose. It’s important to set a limit for yourself before you start gambling, and always stick to it. It’s also a good idea to keep your gambling in balance with other things, such as work, family, and socialising. You should never gamble on credit or borrow to gamble, as this can lead to debt problems and make you more vulnerable to gambling addiction.

People gamble for many reasons, including the excitement of winning, socialising with friends, and escaping from stress or worries. However, some people become addicted to gambling and it can take over their lives. If you think you might have a problem, there are many ways to get help and support.

A common risk factor for compulsive gambling is a mood disorder such as depression or anxiety. Studies have shown that up to 50% of pathological gamblers have a mood disorder. These disorders are likely to be co-occurring, and research suggests that they may either precede or follow the onset of gambling problems.

There is no medication to treat a gambling disorder, but psychotherapy can be helpful for people with this condition. Therapy can provide an opportunity to discuss the underlying issues that are contributing to the behaviour, and develop new strategies for managing these problems. Therapy can also be used to explore a person’s relationships with others, and consider whether there are any factors in their lives that contribute to the development of gambling problems.

In addition to psychotherapy, some people benefit from the use of other therapies such as cognitive behavioural therapy (CBT). CBT can teach a person how to identify and challenge negative thoughts and beliefs about gambling and themselves, and replace these with more realistic and positive ones. It can also teach a person new skills and strategies to manage their gambling, such as setting clear limits and staying within them.

The earliest signs of problem gambling are changes in a person’s emotions and behaviour. This might be as early as childhood or adolescence, but it can also occur in older adults. Problems with gambling are more common in men than women, and they tend to begin in adolescence or young adulthood. People who have a family history of gambling problems are more likely to develop a problem themselves. This is because they are more likely to learn about gambling from a younger sibling or relative.